Getting out of bed in the morning can be a real struggle. As we all know, one of the reasons we don’t get out of bed is because we can’t be bothered to. But there are ways to get you to wake up on your own without having to call in sick to work.
One thing that makes you feel like you are being productive is how many hours you spend each day doing things you enjoy. This is why many people struggle to get out of bed before they have to go to work. The truth is, no matter what time you go to bed, you can still get out of bed the next morning.
Here are 5 Tips That Will Help You Get Out of Bed in The Morning:
- Have a fixed routine.
The first step to getting up and going to the office on the right foot and having a successful day is having a fixed routine. There are so many things that can go wrong; you can lose track of time, forget your coffee, have a quick shower, answer work emails and phone calls, have some breakfast, and before you realize it, it’s already time to leave for work. But, this is no longer the case if you have a fixed routine.
- Abstain from using a cellphone in the morning.
In the mornings, we all need a little help getting going, and so we grab our phones and scroll through our favorite apps to see if there are any messages waiting for us. Here’s the thing, though: research has shown that not only can do this during the morning hours disrupt the sleep cycle, but the light emitted from cellphones can actually delay your circadian clock, which is the biological clock responsible for your body’s biological rhythms, like your body’s production of melatonin, which is the hormone that regulates our sleep-wake cycle.
- Organize natural light to soak in before going to sleep.
Getting out of bed at the crack of dawn sometimes requires more than simply getting up. Natural light can be an important tool for waking up, but it can also produce adverse effects if you don’t take proper control of your exposure.
- Keep away the alarm clock from the bed.
If it is time to get up and go, most of us just stare at the alarm clock, waiting for it to stop beeping. However, it is not just the sound that we have to get used to. It is the lack of sleep that we have to avoid. We need to keep away the alarm clock from the bed to get up on time and enjoy our day.
- Exercise regularly.
Too many of us fail to exercise regularly. We know it’s good for us, but we fall into the trap of thinking that we don’t have enough time to spend working out or that we’re too busy to work out. But, even a 15-minute walk around the block is better than nothing, and you really can spend five minutes using a “dumbbells for dummies” guide to help you get started. Most of us don’t wake up in the morning and think to ourselves, “Hey, I’m going to exercise today.” But the reality is that exercise is the best way to maintain a healthy body, especially if you lead a sedentary lifestyle. There’s no need to put it off any longer. Start doing your exercise routine now, and you’ll see how much better you feel by the end of the day.
Are you one of those people who struggle to get out of bed in the morning? If you’re like most people, the idea of going to sleep when the sun goes down sounds appealing, but you’re actually struggling to do it. The reason for your inability to stay awake is simple: you’re a night owl, and your body is designed to stay awake during daylight hours to use up calories. But, before you start counting sheep, these are a few tips you can use that will help you get out of bed and get going.
When you’re a morning person, you get up and feel great, knowing that the day is going to be a good one. When you’re not, you look forward to falling asleep at night and staying in bed for as long as possible. That’s only natural since being tired and waking up late is one of the worst things that can happen to a person.