We all know that supplements can be very beneficial for our health in the right circumstances. However, there are many cases where supplements are either unnecessary or harmful. It is only a matter of time before a supplement is banned by the FDA, which is a real possibility. So, should you be taking supplements, or should you stay clear of them?
A Selection Of Supplement Is Not Easy To Choose.
Supplements are one of the most popular ways to spur ongoing health and fitness. Even though you can find a wide variety of supplements, there are limits in terms of which ones to choose, and many people find it difficult to figure out which is the best for them. To help you in your decision, we have shortlisted some of the most common supplements and given you the pros and cons of each to find the best supplement for your lifestyle and health goals.
Here are some food supplements that can change your life.
- VITAMIN D: BOOSTS YOUR MOOD
Vitamin D is a nutrient essential to bone and bone mineral health. It is also essential to maintain healthy muscles and to help your body regulate its sensitivity to stress. Low levels of vitamin D may increase your risk of depression, and vitamin D supplements have been shown to improve mood and sleep quality in some people.
- TURMERIC: IMPROVES SKIN TONE
Turmeric is a root used in many traditional Asian and Indian dishes and has been used for centuries as a supplement to help with several health issues. Now, turmeric has gained new attention as a way to improve your skin tone and reduce the appearance of scars and other blemishes. It contains a compound called curcumin, which is a natural anti-inflammatory agent. Curcumin can reduce the appearance of acne scars by over 90% due to its anti-inflammatory nature. It can also help improve the appearance of skin redness, age spots, and even help reduce stretch marks.
- MULTIVITAMINS: TO BOOST ALL AROUND
Multivitamins can be safe and effective ways to boost your nutrition and help you reach your health and fitness goals. These are the things you want to know before you decide to buy a multivitamin.
- WHEATGRASS: GOOD ALL-ROUNDER
Wheat Grass is a great all-rounder. It’s a natural, plant-based source of vitamins and minerals and a complete source of vitamin C and B vitamins. It’s also a great source of vitamin K and A, which are both essential for healthy skin.
- THE OMEGA 3: KEEPS YOU YOUNG
The Omega 3 supplement is the talk of the health food industry these days—and for a good reason, as it’s being marketed as a way to keep your mind and body young and vibrant. What is ignored, however, is what Omega 3 supplements actually do. While they can be a useful addition to a healthy diet, they are no magic pills that will keep you looking and feeling your best.
There are four vitamins and minerals that most of us need to stay healthy: vitamins A, B, C, and D. But the RDA for each of these is too low to be effective, and many people don’t get enough of the vitamins and minerals we need to stay healthy, so sometimes supplements are necessary.
What is the purpose of these supplements? Some are made for specific health conditions, such as calcium for osteoporosis or omega-3 for heart health. Others are being used for prevention or support, such as folic acid for cancer prevention or vitamin D for bones. Others are used as a weight loss aid, such as chromium for glucose control or zinc for boosting energy. The reality is that there are many different supplements, each with different effects.
The first thing you need to do to start taking supplements is to stop taking some of your regular medicine. If most people don’t know they are on medications, they may not believe any aids can really help them. Just because a product is sold as a supplement doesn’t mean it is worthless. It could actually give you your life back, without any side effects. You may have a cold or flu and need a sinus or decongestant. Or, you may have arthritis and need a pain reliever. These are medical issues that can be solved by taking supplements. Supplementation is important, and many supplements have been proven to help people, so it is important to take them.